Welcome to my blog!
Real talk about therapy, healing, burnout, and being human.
Duct Tape, Coffee, and the Myth of Self-Care: Why “Just Take Care of Yourself” Falls Flat for Busy Parents
If you’ve ever been told to “just take care of yourself” while drowning in laundry and coffee, this one’s for you. Let’s talk about what parents really need—and why self-care isn’t meant to be a solo project.
Is Bad Therapy Better Than No Therapy?
What if therapy hurt more than it helped? A real talk on bad therapy, emotional safety, and why walking away doesn't mean you're beyond help.