Workshops
Anxiety 101 for Adults
Join me in this 2 hour hands on workshop designed to teach basic anxiety coping skills to adults.
We will:
Focus on understanding anxiety symptoms
Build basic skills to cope with anxiety
Increase insight into thought patterns and their impact on anxiety
Learn ways to slow down and cope more effectively
Dates
April 9-5:30pm - 7:30pm CST
April 24 5pm-7pm CST
Sign up here
New events are added regularly. Check back for additions!
Anxiety 2.0 for Adults
Join me in this 2 hour hands on workshop designed to teach adults advanced anxiety coping skills.
We will:
Focus on advancing anxiety coping skills
Learn techniques for thought stopping
Identify underlying messages contributing to anxiety
Complete hands on project complete with take home workbook
Dates
April 17 2:30-4:30pm CST
May 1 5pm-7pm CST
Sign up here
Expectations
Willingness to share your own experiences and thoughtful responses
Actively listen to other members when they speak
Be respectful of others and their journeys
Be mindful of others attendees’ information, identity, and experiences