Workshops & Courses
New events are added regularly. Check back for additions!
That’s a Wrap!
Join me for one of my favorite workshops of the year!
Let’s wrap up the year together - with reflection, movement, and mindfulness to move forward into a new season
This virtual workshop helps you look back, release what’s heavy, and start fresh with intention.
Each participant will be equipped with a printable workbook to follow through during the workshop.
$40 per person
8-Week Trauma Sensitive Yoga (TCTSY)
Relationship Recharge
Calm in Chaos: Coping Skills for Life
Anxiety 2.0 Workshop
Kids Build-A-Box: Coping Edition
Expectations in Live Workshops
Willingness to share your own experiences and thoughtful responses
Actively listen to other members when they speak
Be respectful of others and their journeys
Be mindful of others attendees’ information, identity, and experiences