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October 21, 2026 | 11:30 AM–12:30 PM MT | Virtual | FREE
As a business owner or leader, you're constantly making decisions, managing expectations, navigating challenges, and showing up for others. But what happens when the pressure starts impacting how you show up?
Stress doesn't just affect how you feel. It influences how you think, communicate, make decisions, and respond to the people around you.
Stay Steady is a free, interactive 60-minute workshop designed to help business owners, leaders, and professionals better understand their nervous systems, recognize stress responses, and develop practical strategies for navigating high-pressure situations with greater confidence and flexibility.
How stress impacts decision-making, communication, and leadership
Recognizing your personal signs of stress before becoming overwhelmed
Understanding nervous system responses and why we sometimes react instead of respond
Practical tools for staying grounded during challenging situations
Building awareness and flexibility without expecting yourself to be calm all the time
Through education, discussion, and experiential exercises, you'll walk away with practical tools you can use in both your professional and personal life.
Because effective leadership isn't about staying calm all the time. It's about recognizing what's happening, adapting, and responding with intention.
Date: Wednesday, October 21, 2026
Time: 11:30 AM–12:30 PM Mountain Time
Location: Virtual (Zoom)
Cost: FREE
Registration is required. Your workshop access information will be provided after registration.
October 21, 2026 | 11:30 AM–12:30 PM MT | Virtual | FREE
As a business owner or leader, you're constantly making decisions, managing expectations, navigating challenges, and showing up for others. But what happens when the pressure starts impacting how you show up?
Stress doesn't just affect how you feel. It influences how you think, communicate, make decisions, and respond to the people around you.
Stay Steady is a free, interactive 60-minute workshop designed to help business owners, leaders, and professionals better understand their nervous systems, recognize stress responses, and develop practical strategies for navigating high-pressure situations with greater confidence and flexibility.
How stress impacts decision-making, communication, and leadership
Recognizing your personal signs of stress before becoming overwhelmed
Understanding nervous system responses and why we sometimes react instead of respond
Practical tools for staying grounded during challenging situations
Building awareness and flexibility without expecting yourself to be calm all the time
Through education, discussion, and experiential exercises, you'll walk away with practical tools you can use in both your professional and personal life.
Because effective leadership isn't about staying calm all the time. It's about recognizing what's happening, adapting, and responding with intention.
Date: Wednesday, October 21, 2026
Time: 11:30 AM–12:30 PM Mountain Time
Location: Virtual (Zoom)
Cost: FREE
Registration is required. Your workshop access information will be provided after registration.