Welcome to my blog!
Real talk about therapy, healing, burnout, and being human.
Capability, Capacity, and the Wisdom to Know the Difference
Just because you're capable of doing something doesn't mean you have the capacity for it. Learn the difference—and why it could change the way you make decisions, set boundaries, and care for yourself.
I’m So Scared I’m F*cking Up My Kids
If you’ve ever wondered whether you’re messing up your kids, this is for you. A grounded look at parenting, repair, and what actually matters.
Duct Tape, Coffee, and the Myth of Self-Care: Why “Just Take Care of Yourself” Falls Flat for Busy Parents
If you’ve ever been told to “just take care of yourself” while drowning in laundry and coffee, this one’s for you. Let’s talk about what parents really need—and why self-care isn’t meant to be a solo project.