Welcome to my blog!

Welcome to my blog!

A woman lying on her stomach on a bed, working on a laptop, with notebooks and a phone nearby, in a room with a partially exposed brick wall.

Real talk about therapy, healing, burnout, and being human.

Laura Snyder 10/28/25 Laura Snyder 10/28/25

Is Bad Therapy Better Than No Therapy?

What if therapy hurt more than it helped? A real talk on bad therapy, emotional safety, and why walking away doesn't mean you're beyond help.