That’s a Wrap is a virtual, reflective workshop designed to help you pause, look back on the year with compassion, and move forward with clarity. This is not about productivity or pressure — it’s about creating space to make sense of what the year held and deciding what you want to carry with you into the next one.

During the workshop, you’ll be guided through thoughtful reflection prompts to help you acknowledge challenges, notice growth, and honor what mattered most. You’ll also engage in gentle, accessible movement to help release tension and reset your nervous system. No prior movement experience is needed — everything is invitational and adaptable.

You’ll receive a printable workbook to use during the session and revisit afterward. By the end of the workshop, you can expect to feel more grounded, clearer about your intentions, and better connected to what you want the next chapter to look like — without the overwhelm that often comes with “goal setting.”