Anxiety 101
A hands-on, 1 hour workshop for adults who want practical tools to manage anxiety.
If anxiety feels like it’s running the show, this class can help you take back the driver’s seat. In a supportive and down-to-earth setting, you’ll learn what anxiety actually is, how it shows up in the body and mind, and what you can do to slow it down.
We’ll explore simple, evidence-based techniques you can start using right a away to:
Understand your anxiety symptoms
Identify thought patterns that keep anxiety going
Practice coping skills to calm your body and refocus your mind
Build insight and confidence in managing anxious moments
Meet your facilitator
✳
Meet your facilitator ✳
I love offering this workshop! Anxiety permeates in so many spaces in our society, and as a mental health clinician, I feel it’s my responsibility to offer an accessible course to give basic anxiety coping skills to those who need them.
Laura A. Snyder, MA, NCC
Course FAQ
-
Nope. You’re welcome to participate in whatever way feels comfortable for you. You can choose to share or simply listen and take in the information — both are completely valid ways to learn.
-
This workshop is educational, not therapy. While we’ll talk about anxiety and coping strategies, it’s focused on learning and practicing skills, not processing personal experiences in depth.
-
Just yourself! A notebook and pen can be helpful if you like to take notes, but everything else you’ll need will be provided. Comfortable clothing and an open mind are encouraged.
It’s also lunch time, so feel free to bring snacks or your lunch!