Therapy for veterans, military spouses, working moms, and couples who are ready for a change.

*Serving clients in person & via telehealth in Altus, Lawton, and throughout Oklahoma.

*Serving clients via telehealth in Seattle, Bellevue, and throughout Washington State.

*Serving clients via telehealth in Palm Beach, Miami, and throughout Florida.

Click the picture or the button below to hear more from me!


You can’t live like this anymore.

You feel tired. Frustrated. Angry. Confused.

When did life get this way? Why does it feel so out of control?

You don’t know how to fix it, but you know things have to change.

At some point you woke up and realized that you’re miserable. Surviving every day after the next, but not living.

It doesn’t have to be this way.

I help people improve their daily functioning, sleep better, drink less, argue less with their partner, & learn to enjoy the day, instead of fearing it.

If any of this sounds like you, book a consult now, or learn more below.

You’re overwhelmed. You don’t know where to start.

This is very common. You know that you have to start somewhere, but you’re not sure what that looks like. Maybe you can’t even imagine life being any better. You don’t even know what that would look like. Maybe it’s one of these:

  • Yell less

  • Drink less

  • Stop living in the past

  • Get out of your own head

  • Sleep without having a nightmare

  • Have a civil argument with your partner

  • Go to work without feeling guilty for sending the kids to daycare.

You don’t have to do this alone anymore…

Here’s Who I Help

  • American flag representing the Veterans that Laura Snyder helps with her therapy. Laura Snyder Therapy in Oklahoma, Washington, and Florida.

    Veterans

    Are you haunted by the past? Can’t get used to civilian life? Having trouble adapting to the military way? Whether you’re active duty, guard or reserve, retired, or separated, I can help. What you’re experiencing doesn’t have to continue. Click below to learn more.

  • Mother working on her laptop with basket of laundry representing moms with career therapy. Laura Snyder Therapy in Oklahoma, Washington, and Florida.

    Moms with Careers

    Having difficulty balancing work & home life? Can’t stop the mom guilt trips? Over functioning and no one seems to notice you’re struggling? If you’re a mom (or soon to be) with a career and are having a hard time, I can help. Click below to learn more.

  • Lonely military spouse waiting for her solider to come home. Laura Snyder Therapy serves military spouses in Oklahoma, Washington, and Florida.

    Military Spouses

    Are you unhappy with military life? Can’t seem to fit in with the other spouses? Upset at how often your spouse is absent? Hating where you moved to? If you’re struggling to adapt and enjoy life as a military spouse, I can help. Click below to learn more.

  • Couple crying together. Laura Snyder Therapy covers relationship work therapy in Oklahoma, Washington, and Florida.

    Relationship Work

    Are you and your partner struggling to communicate? Can’t stop arguing? Never on the same page? Unsatisfied in the bedroom? No matter what your relationship looks like, if you’re having problems, I can help. Click below to learn more.

When people come to me, often they don’t quite know what’s wrong. They just know that something is wrong and they can’t keep living that way. As your therapist, I’m dedicated to helping you find a way to move forward so you can be more present and live your life fully.

No matter if you’ve been in therapy your whole life or are just starting out, I’m confident that I can help. Since no two therapists are alike - and neither are my clients - I offer a free consultation so we can decide together if we’re a good fit for each other.

Hey there! I’m Laura

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

—Kahlil Gibran

There’s never a best time to start therapy. There’s only now.

Things probably aren’t going to get better on their own.

I know this probably isn’t easy for you.

First steps are almost never easy.

Take the leap and start the journey to a new you.